FAQ

What issues can therapy help with?

Therapy can address a wide range of concerns, including anxiety, depression, stress, communication difficulties, relationship challenges, life transitions, and more. It provides tools and strategies to help you navigate these issues and improve your overall well-being.
How long does therapy typically last?

The length of therapy varies based on your goals and the complexity of the issues you’re addressing. Some people find resolution in a few sessions, while others may benefit from longer-term therapy to achieve lasting change.
What should I expect during a session?

In therapy, you can expect a confidential and supportive space to share your thoughts and feelings. Sessions often involve discussing your experiences, exploring patterns, and developing actionable strategies to work toward your goals. Couples therapy focuses on improving communication and addressing relationship challenges.
Will therapy work for me?

Therapy is highly individualized, and its effectiveness depends on your active participation and commitment to the process. A skilled therapist will work with you to develop a personalized approach that fits your unique needs and circumstances.
Do both partners need to attend couples therapy?

While couples therapy typically involves both partners, individual sessions can sometimes be helpful as part of the process. If one partner is hesitant, starting therapy individually can still provide valuable insights and tools for improving the relationship.
What conditions can bio/neurofeedback help with?

Bio/neurofeedback is often used to address conditions like anxiety, ADHD, depression, migraines, insomnia, and stress-related disorders. It can also support improved focus, emotional regulation, and overall mental wellness.
How does bio/neurofeedback work?

During a session, sensors monitor your body’s physiological responses (like brainwaves or heart rate), and specialized software provides real-time feedback. This process helps you learn how to regulate these responses, promoting healthier patterns over time.
Is bio/neurofeedback safe?

Yes, bio/neurofeedback is a safe, non-invasive, and drug-free therapy. It works by teaching your body and brain to self-regulate, empowering you to improve mental and physical health naturally.
How many sessions will I need?

The number of sessions varies depending on the individual and the goals of the therapy. Some people notice improvements after a few sessions, while others may require ongoing treatment for lasting results.
What can I expect during a bio/neurofeedback session?

A typical session involves attaching sensors to your body or scalp to monitor activity. You’ll receive feedback, often in the form of visual or auditory cues, as you engage in exercises designed to help you regulate your responses. The experience is generally relaxing and engaging.